MY SERVICES
INDIVIDUAL THERAPY
Individual therapy can be provided either face-to-face in the safety and comfort of my office or via Telehealth. In your first session, we will discuss your current situation, your background and your needs to develop an individualised treatment plan. Rebates apply to those with a current mental health care plan, or private health insurance.
TELEHEALTH
Telehealth is available with either a valid mental health care plan, or private health insurance and attracts the same rebates as face-to-face appointments. DVA and NDIS also have provision for Telehealth.
EMDR THERAPY
EMDR (Eye Movement Desensitisation & Reprocessing) is an evidence-based therapy that helps people process distressing or traumatic experiences. It works by using bilateral stimulation to support the brain in reprocessing memories so they become less emotionally overwhelming and easier to integrate.
SOMATIC THERAPY
Somatic Therapy is a body-focussed approach that helps people become aware of physical sensations linked to stress or trauma. By gently working with the nervous system, it supports regulation, safety, and the release of stored tension to promote emotional wellbeing.
PSYCHODYNAMIC THERAPY
Psychodynamic Therapy focusses on understanding how past experiences, unconscious patterns, and relationships influence current thoughts, emotions, and behaviours. By increasing insight and self-awareness, it supports lasting emotional change and improved relational functioning.
ADULT ADHD ASSESSMENT & COACHING
The ADHD assessments and accompanying report can be provided to a psychiatrist or GP to support a diagnosis and treatment. Ongoing ADHD coaching is available as needed. These services are covered by the Medicare rebate.